First steps after diagnosis

You've likely been worried and anxious about the changes you're seeing in yourself. Now that you've been diagnosed, know that there are education and resources to support you. Learn the first steps to living well with dementia.

We don't stop living once we are diagnosed.

If you are newly diagnosed with dementia, our First Link® program can connect you to the help you need as soon as possible — learn more about First Link®.

What happens after diagnosis?

"When I finally received the diagnosis of probable frontotemporal dementia, I was like, 'OK, now we know. And now I can fight this thing.'" - Mary Beth (pictured above), from Ontario. Mary Beth lives with frontotemporal dementia.

Now that you've been diagnosed, what's next?

While receiving a diagnosis of dementia can be devastating, it may also bring a sense of relief. Now that you're able to put a name to the symptoms you've been experiencing, you can start finding dementia education and resources that are tailored to helping you.

Nevertheless, it can be hard to know what to do first. You likely have a lot of questions! Getting the information and support you need can help you take charge of your condition.

The Alzheimer Society is here to help. The steps outlined below are informed by the advice and shared experiences of other people who live with dementia. Know that, despite the effects of this serious disease, you can live well with dementia.

The information on this page is also available to read in a print-friendly brochure: Download First Steps or contact your Society for a copy.

10 steps to start living well

Step 1: Recognize that you are going through a variety of emotions

You may respond to the news of the diagnosis and the changes caused by the disease with a variety of emotions.

  • You might feel angry, embarrassed, frustrated, afraid or sad. These emotions are normal and may come and go.
  • Let those close to you know how you are feeling. Members of your family may also be experiencing the same types of emotions.
  • If your feelings are overwhelming and won't go away, talk to your doctor.

Learn more about managing emotions and stress.

Step 2: Tell people

Let the people closest to you know that you are living with dementia.

  • Explain what your type of dementia is – whether it's Alzheimer's disease (the most common type) or a different type of dementia – and how it's affecting you.
  • Sharing this information will help them understand that the difficulties you are having are a result of the disease.
  • Sharing this information will also allow you to tell them how they might be able to support you.

Learn more about talking about your diagnosis.

Step 3: Learn about dementia

Find out what you can about the disease and how it will progress.

  • Get answers to common questions people have about dementia.
  • Learn about tips and strategies that can help you in your day-to-day life.
  • The Alzheimer Society has many useful resources to help you learn more about dementia, both online and in person.

Learn more about dementia.

Step 4: Explore treatment options

While there is no cure for dementia, medications can help some people with some of the symptoms.

  • Read about the treatments that are available. Discuss their risks and benefits with your doctor to know whether they are right for you.
  • You may wish to participate in a research study on possible therapies and treatments.
  • Your local Alzheimer Society will have information on treatment options and research studies in your area.

Learn more about how to treat dementia.

Step 5: Recognize that you have a disease that affects your abilities

Focus on what you can do, not what you can't do and find ways that help you cope with the changes.

  • Know what to expect as your dementia progresses from the early to later stages.
  • Get answers to difficult decisions, like whether or not you should stop driving.
  • Simplify your life whenever you can. Routines and reminders can help.

Learn more about managing the changes in your abilities.

6. Seek help

We can help. Getting in touch with the Alzheimer Society will connect you to people who can help you and give practical tips and advice.

  • Your local Alzheimer Society runs programs and services like First Link® that are focused on helping you live well with dementia.
  • We also provide education and resources about dementia to help you learn independently.
  • We can also connect you to people and organizations in your community that can offer practical assistance with shopping, preparing meals and other needs.

Find programs and services that can help you.

7. Look for support

There are other people who know what you're going through. Find people you are comfortable with to share your feelings and emotions.

  • They may be a member of your family, a good friend, another person with dementia or an Alzheimer Society support group.
  • No matter who it is, the important thing is to share your experiences and how you are feeling.
  • Some people also find it helpful to write their thoughts, feelings and experiences in a journal.

Find support groups near you.

8. Plan for the future

Start planning for the future now and take charge of your dementia.

  • If you are working, it's important to prepare for your future retirement.
  • If you own a business, you will need to make plans for when you can no longer do things on your own.
  • Ensure that you have chosen someone to make financial and healthcare decisions for you when you are unable to do so.

Learn more about planning for your future.

9. Take care of yourself

Healthy living will help you live well with dementia for as long as possible, slowing the progression of the disease into the later stages.

  • Maintain your physical health, stay active, make healthy food choices and spend time with your family and friends.
  • Enjoy life to the fullest. Focus on what you can still do. Do the things you enjoy and that bring you meaning and fulfillment.
  • Some days may be better than others, but strive to create those times each day that are satisfying and worthwhile.

Learn more about living well with dementia.

10. Know the Alzheimer Society is here to help

The Alzheimer Society can help you in many different ways.

  • We have resources that can help you learn more about the type of dementia you have, as well as how to manage the progressive changes in your abilities.
  • We provide support that works best for your needs – whether by telephone, online or through individual or group support.
  • We can locate other services in your community that can provide you with further help and support.

Contact your Society.

Have more questions? You can reach out to your local Society for more help and support! You can also send your questions to the Alzheimer Society of Canada at

More useful links and resources

First steps. Alzheimer Society of Canada. This print-friendly, downloadable brochure lists ten steps that a recently diagnosed person can take that will help them manage the changes in their abilities and live well with dementia.

I'm living with dementia

Our mission is to support you. The Alzheimer Society can provide you with the information and resources to help you manage your diagnosis, assert your rights, live well with dementia, plan for your future and more.

Learn more
National ambassador Mario Gregorio.

Talking about your diagnosis

If you've just been diagnosed with dementia, you may need some time before sharing the news – or you may want to talk about it right away. However your approach, this page can help you with strategies for communication.

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People do not know how to react when I tell them.

Managing the changes in your abilities

Dementia impacts your cognitive, emotional, physical and social abilities. Understand how these changes can affect you, and know how you can prepare and adjust accordingly to live well with dementia.

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People CAN live well with dementia.

Living well with dementia

A diagnosis of dementia does not mean your life is over. This section provides you with strategies to live well with dementia, along with tips and advice from other people who are living with dementia.

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We want people to understand that life can still be full.

Planning for your future

As your dementia progresses, it can become difficult to make choices about your care, finances and other important decisions. However, there are a number of things you can do now to ensure your wishes are communicated, heard and respected.

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I still have the same dreams in life.